A study published in December 2016 in the Journal of Sleep Researchalso found that sleep deprivation can lead to the creation of false memories.The COVID pandemic has introduced many scientific and medical terms into our everyday language. You may often feel confused or have difficulty completing tasks. Feeling tired throughout the day may leave you unable to pay attention or make decisions, according to a study published in May 2019 in Accident Analysis & Prevention. The most common sleep disorders, according to the CDC, include insomnia, the inability to sleep narcolepsy, excessive daytime sleepiness restless legs syndrome, a "creeping" sensation that causes leg pain, particularly at night and sleep apnea, when you appear to "gasp," snore, or stop and begin breathing while you sleep.Īs you may expect, sleep deprivation can lead to severe brain fog. You should talk to your healthcare provider to understand if you have an isolated sleeping disorder or if an underlying cause makes it difficult to fall or stay asleep. It happens!īut people with diagnosed sleep disorders may have more severe and more frequent brain fog. Most of us know how our mental processes slow after a restless night. For instance, if your brain gets hazy at the end of the day, consider doing challenging mental tasks sooner after you wake up.
Check with your healthcare provider to see if a medication can help and to ensure nothing else (like depression or meds for other symptoms) is causing your brain fog. "Every situation has to be looked at really individually," Costello added. Having no or restless sleep can exasperate brain fog.īrain fog may get worse during multiple sclerosis flares and can be exacerbated by heat on a hot day, in a hot room, or when you have a fever, Costello said.
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The National Multiple Sclerosis Society notes that brain fog may leave you struggling to find the right words, having difficulty remembering how to do a job or task, and having trouble making decisions.Ī review published in March 2015 in the Multiple Sclerosis Journal also observed an overlap of multiple sclerosis with sleep disorders. "If you tell me to call you tomorrow at 5, that is in and out of my head." MS brain fog "commonly affects the speed at which people can process information and also their ability to recall things," said Kathleen Costello, certified registered nurse practitioner and research associate at the Johns Hopkins MS Center in Baltimore. People with MS sometimes refer to their brain fog experience as "cog fog" (short for "cognitive fog"). Multiple sclerosis is a chronic inflammatory disease where lesions on the central nervous system can affect motor function, emotions, cognition, or how clearly you think. The National Resource Center on Lupus also suggests reading books, doing puzzles, and using planners or color-coded calendars.
Talk to your healthcare provider about lupus treatments that can address your symptoms and ways to circumvent your memory issues. Lupus-related brain fog usually ebbs and flows. In some people, the symptoms are bad enough to interfere significantly with daily life. The National Resource Center on Lupus notes you may have trouble completing familiar tasks, remembering names, keeping a schedule, and processing thoughts. The lupus community sometimes refers to brain fog as "lupus fog." It presents itself as lapses in memory, difficulty concentrating, and confusion. Systemic lupus erythematosus (SLE), the most common form of the disease, affects 200,000 adults in the U.S., according to the CDC. Lupus is a chronic autoimmune disease where your immune system mistakes your body's healthy cells as invaders and attacks them, causing inflammation and pain.
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