If your clothing puts pressure on your abdomen when you eat, this can in turn put pressure on your stomach and LES.Įat to maintain a healthy weight. When you lie down, it’s easier for them to enter your esophagus.ĭon’t snack unless you’re actually hungry. When your stomach is full, eating more can increase stomach pressure.Īvoid tight clothing around your waist. When you stand or sit upright, gravity helps keep your stomach’s contents from flowing upward. If you stay upright for two to three hours after eating, you’ll reduce your risk of reflux. You’re less likely to stuff yourself or irritate your esophagus or stomach if you take smaller bites and chew your food thoroughly.ĭon’t lie down right after eating. Higher stomach pressure may cause your LES to relax, allowing your stomach’s contents to flow up into your esophagus.Įat slowly. In addition to changing what you eat, your doctor may ask you to change the way you eat.Įat smaller meals. Having less food more frequently can reduce pressure in your stomach. Sweets and Desserts Instead of chocolate, cookies, cakes, pastries, or peppermints, try marshmallows, hard candies other than mints, angel food cake, gelatin desserts, fruit-based desserts, sherbet, or low-fat pudding. Snacks Instead of fried chips, nuts, guacamole, cheese dip, or sour cream-based dips, try crackers, pretzels, corn tortillas, low-fat hummus, or sliced fruits (other than citrus) or vegetables. Potatoes and Other Starches Instead of french fries, potato chips, risotto, or pasta with creamy or tomato-based sauces, try baked, boiled, or mashed potatoes, plain pasta or rice, or pasta with a low-fat milk-based sauce. Soups Instead of creamy or tomato-based soups, try lean broth-based soups or homemade soups made with lean ingredients, including low-fat or fat-free milk instead of cream. Vegetables Instead of fried or creamed vegetables, onions, tomatoes and tomato products, or vegetable juices, try a variety of other fresh, frozen, or canned vegetables that are prepared without added fat. Meats and Other Proteins Instead of fatty meat, fried meat, lunch meat, or sausages, try lean meat, poultry without its skin, fish, tofu, or eggs.įruits Instead of citrus fruits like oranges, lemons, limes, and grapefruit, try any other fresh, frozen, or canned fruit or fruit juice that you can tolerate well.
Milk Products Instead of whole milk and full-fat dairy products, try reduced-fat, low-fat, or fat-free milk, yogurt, cheese, or ice cream.Īlternatively, you can try nondairy options like soy or almond milk, or nondairy ice cream alternatives.īaked Goods Instead of high-fat items like biscuits, croissants, doughnuts, or sweet rolls, try plain bread or rolls, pancakes, waffles, bagels, or low-fat muffins. The following replacements may help you avoid symptoms. Since you’ll probably need to eliminate certain items from your diet to reduce symptoms of GERD, it may be helpful to know about alternative foods that are less likely to cause problems. RELATED: 9 Refreshing Alternatives to Drink Instead of Soda Pay attention to your diet, and if a food or beverage gives you heartburn, consider avoiding it. ( 6)ĭifferent people will have different reactions to individual foods. The most problematic fatty foods include high-fat dairy products, as well as fatty cuts of meat and processed meats like hot dogs and luncheon meat. ( 4)īecause it’s carbonated and also often contains caffeine, soda can be an especially problematic beverage for people with GERD.Ĭhocolate may be one of the worst foods for people with GERD because it contains high levels of fat as well as caffeine. ( 3) They can also irritate the damaged lining of your esophagus. Other items - including tomatoes and citrus fruits - are believed to aggravate symptoms by increasing the acidity of your stomach. This allows the stomach’s contents to enter the esophagus, causing heartburn.
Some of these items - including fatty foods, chocolate, peppermint, and alcohol - are thought to worsen GERD symptoms by relaxing the lower esophageal sphincter (LES), the ring of muscle that separates your stomach from your esophagus. Items that people with GERD are often advised to avoid include: Certain foods and beverages can exacerbate GERD symptoms, which include heartburn and a sour taste from regurgitation.
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